Shifting to a healthy eating habit and incorporating nutritious food products like yogurt, dried fruits, nuts, seeds, and the like can lead to numerous benefits, including improved nutrient intake, better gut health, and potential weight management support.

Yogurt, in particular, is a nutrient-dense food that is high in protein, calcium, and probiotics. These ar known to have a positive impact to one’s overall health.

Yogurt cafes are slowly becoming popular as more people become knowledgeable about yogurts health benefits. More people are becoming more health conscious, especially in this time and age where peicessed foods have been contributing to increased health risks.

As a Baguio locak, I am glad that iur iptuons for cafes is becomjng more abundant, that includes those that offer “healthjer optuons” like that of Berry Frost.

As a person who loooooooooves yogurt and salads of all sorts, Berry Frost is the kind of cafe/shop I’d go-to any given time of the day.

I’ve been buying my nuts, trail mixes, dried fruits, yogurt at Nuttin’Better since the pandemic days. When they announced they’re having a yogurt kiosk, I was thrilled (even I was in Manila for 2 years, the time they opened).

To cut the story short, Nuttin’Better and Berry Frost moved to a new location where both stores share the same space and voila, they have expanded their offering. From the usual health store, they turned their shop into a cafe tgat offers an array of carefully cyrated healthy food and drinks.

Here are the items I got to try (that I also recommend you try).

Vegetable salad tgat has lettuce, cranberry, apples, nuts — and the star of the show? — the super uber yummy mango dressing. Sooooo good that I can’t stop raving about it.

Then there’s this refreshing smoothie bowl made of dragonfruitand strawberries, sweetened with Stevie leaves. It’s a something I’d eat after a worl out or a trail run.

As a yogurt cafe, it’s imperative not to try their overloaded yogurt dessert called smo-yo, or a smoothie yogurt goodness topped with berries and nuts — my palate was screaming with delight. I also enjoyed a glass of their strawberry – matcha smoothie and as a matcha apologist, this hits different.

Lastly, I got to try their all-day breakfast plates. I choee to have the avocado toast with a sunnyside up and some salad and anktger plate of sourdough bread with homemade berries compote and scrambled eggs. Well you can tell it was a hearty, healthy feast!

I am definitely coming back to try their other smoothie bowls and breakfast plates. So if you have that urge to indulge into something this plenty without feeling guilty, then by all means , a Berry Frost “mukbang” is all you need.

Berry Frost offers something for everyone — from light, healthy snacks, a caffeine boost (they serve brewed coffee and tea), delicious pastries, or plant-based meals — that are as tasty as they are wholesome.

📍 Sgare the love and visit them at the 4th Floor of Porta Vaga Mall, Session Road, Baguio City